Makes your skin glow
Walnuts are rich in B-vitamins and antioxidants which
prevents your skin from free radical damage and prevents wrinkles and signs of
ageing. So if you want glowing skin long into your middle-age, eat walnuts.
Besides walnuts, you can also eat these fruits and vegetables for glowing skin.
Can keep dementia at bay
Eating walnuts everyday can help ward off dementia, say
scientists. In the study, Dr. Abha Chauhan and his team from the New York State
Institute found that mice deprived of walnuts suffered a dramatic loss in
learning, memory and physical and emotional control. According to the results,
vitamin E and flavanoids in walnuts helped destroy harmful free radical
chemicals that cause dementia.
Prevents pancreatic cancer
A new study has found that consumption of nuts, including
walnuts, is inversely associated with risk of pancreatic cancer, independent of
other potential risk factors for pancreatic cancer. Researchers looked at the
association between nut consumption and risk of pancreatic cancer among 75,680
women in the Nurses’ Health Study, with no previous history of cancer. It was
observed that the women who consumed a one-ounce serving of nuts two or more
times per week had a significantly reduced risk of pancreatic cancer compared
to those who largely abstained from nuts.
Helps you live longer
Eating a handful of walnuts just thrice a week is the key to
a longer life, a study has found. Scientists discovered that these edible seeds
cut the risk of dying from cancer by 40 per cent and from cardiovascular
disease by at least 55 per cent. In general, nut eaters in the research had a
39 per cent lesser risk of death and walnut eaters in particular a 45 per cent
reduced threat. Researchers have also found that eating a polyphenol rich diet
can help you live longer.
Great for pregnant women
Mothers-to-be who eat a diet rich in fatty acids such as
those found in walnuts can reduce the baby’s chances of developing food
allergies, researchers say. The research found that if a mother’s diet contains
a certain group of polyunsaturated fatty acids (PUFAs), the baby”s gut develops
differently. The PUFAs are thought to improve how gut immune cells respond to
bacteria and foreign substances, making the baby less likely to suffer from
allergies.
Lowers breast cancer risk
The researchers at the Marshall University found that a
daily dose of walnuts – equal to 2 ounces a day in humans – reduces the growth
of breast cancer tumors in mice. Lead researcher Elaine Hardman, Ph.D., of
Marshall’s Joan C. Edwards School of Medicine, and colleagues studied the mice
from the mother, through conception and throughout life. They then compared
mice given walnuts to those fed a regular diet. The research found that the
group whose diet included walnut at both stages developed breast cancer at less
than half the rate of the group with the typical diet. In addition, the number of tumors and their
sizes were significantly smaller.
Can fight stress
If daily stress is taking a toll on your health, it’s time
to eat walnuts, as they help fight stress, according to a study. The
researchers found that including walnuts and walnut oil in the diet lowered
both resting blood pressure and blood pressure responses to stress in the
laboratory. Walnuts are a rich source of fibre, antioxidants, and unsaturated
fatty acids, particularly alpha linolenic acid, an omega-3 fatty acid. These
are the nutrients that give walnuts it’s stress fighting properties. Besides
walnuts, these natural remedies too can help keep stress at bay.
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