(NaturalNews) Broccoli is considered to be one of the most
nutritious vegetables that can offer numerous health benefits. This is the main
reason why there is a huge increase in the number of people who tend to include
this on their daily diet. But everyone should be aware of the fact that
maximizing the health benefits of this vegetable is very possible if they take
just the right amount of it and cook it the right way. It was reported that
broccoli also comes with components that may harm the body so everyone is
advised to first determine how this is safely cooked to ensure that they get
their desired benefits.
The proven wonders of broccoli
Broccoli contains a substantial amount of nutrients that are
extremely good for health including vitamins A, C, folic acid, fiber and
calcium. This cruciferous vegetable has also become popular because of its
ability to offer the following health benefits:
1. Prevents cancer. Broccoli is rich in glucoraphanin which
can be processed by the human body into a kind of compound capable of
preventing cancer. It works by eliminating H. pylori from a human body which is
known as a bacterium that triggers gastric cancer. The vegetable is also rich
in indole-3-carbinol which is an extremely powerful antioxidant.
Anti-carcinogen properties are also present in broccoli and these are effective
in hindering the development of prostate, cervical and breast cancer while also
improving liver health.
2. Maintains a healthier nervous system. This can be
attributed to its high potassium content. This works not only in maintaining a
healthier nervous system but also in allowing the human brain to function
optimally. It also works in promoting the regular growth of muscles.
3. Regulates blood pressure. This is possible because of the
presence of magnesium, calcium and potassium in broccoli.
4. Reduces cholesterol. The vegetable contains a huge amount
of soluble fiber which is proven to be effective in drawing out cholesterol
from the body.
5. A great addition to your diet. For those who are dieting,
broccoli can be a perfect addition to their diet plans. This is rich in fiber
which prevents digestive problems and constipation, curbs overeating and
maintains a lower and healthier level of blood sugar.
Understanding the possible health risks of broccoli
Broccoli; however, also comes with components that are
harmful to the body so everyone is still advised to watch their intake of it.
For those who are taking blood thinning medications, the excessive intake of
broccoli is not a wise move since it may interfere with the medications,
thereby increasing their risk of suffering from stroke. Eating over one to two
cups of broccoli a day may also increase the chances of dealing with kidney
stones.
It should also be noted that the manner through which the
vegetable is cooked can impact its ability to provide the right level of
nutrition. Eating raw broccoli is the best way to get all its offered
nutrients. Cooking it using a low cooking and steaming temperature for
approximately five minutes also works in retaining its nutrients.
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