Gentle/moderate walking can have an extremely beneficial effect
on Ulcerative Colitis. The exercise diverts blood away from the
Colon to the main circulation - which in turn can lead to a reduction
in inflammation. The gentle movement also helps to remove any abdominal
cramps.
In addition to the above benefits - half an hour a day of
walking will also improve fitness and the feeling of well
being. Walking can also be used as a social activity - relieving
stress and allowing you to meet people.
Many people may be concerned about the issue of lack of toilet
facilities - which can be quite a challenge. I have though
found that after the first 15 minutes or so of walking any
bowel cramps tend to settle down - and you can enjoy the rest
of the walk just like anyone else.
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