Apple cider vinegar - Appealing health benefits

Apple cider vinegar is often looked upon by natural wellness enthusiasts as a panacea for all good things. Taking a tablespoon or two of it every day is said to cure everything from gout to allergies and more. It's said that it is important that the apple cider vinegar you take be organic and have the "mother" in it to be of most benefit to you. The mother is a stringy-looking ball of matter that either floats at the top or settles at the bottom of a bottle of the vinegar and is the source of its sour, fermented taste.

Many companies are now creating apple cider vinegar drinks that contain fruity flavours to mask the sometimes harsh flavour the vinegar has on its own. The age of apple cider vinegar as a health tonic is truly here, and while there is only anecdotal evidence that it actually cures many of the things it is said to, there is also plenty of evidence of definite health benefits in other areas.

Here are some of the best documented and strongest health benefits of apple cider vinegar.

1. It Helps Ease Stomach Cramps and Diarrhoea

This is a proven apple cider vinegar cure. The probiotics in the vinegar help ease diarrhoea and the pectins from the apples in the vinegar ease stomach cramps. Mix a tablespoon or two in water or your favourite juice to get the best results.

2. It Prevents Indigestion

Another proven health benefit is its ability to stop indigestion before it starts. Simply mix 1 teaspoon of honey and 1 teaspoon of apple cider vinegar in a cup of water and sip it slowly a half hour before you eat something you know will cause you indigestion. You'll be surprised that you feel fine after eating!

3. It Helps Ease Night time Leg Cramps

This old folk remedy has a long history of proof to its effectiveness. Simply mix a tablespoon of apple cider vinegar with honey to taste before going to bed and drink it slowly. Those nighttime cramps shouldn't bother you anymore. Do this every night before bed for continuing results.

4. It Drains Your Sinuses

Do you have a stuffy nose due to allergies or some other reason? Fix it with a teaspoon of straight apple cider vinegar in a cup of water. The harshness of drinking the vinegar without any flavouring will help drain your sinuses and clear your nose.

5. It Helps Energize You

Apple cider vinegar is excellent for beating exhaustion. The amino acids it contains counteract the build-up of lactic acid you can get after exercising or other intense physical activity. It's also full of electrolytes that help eliminate that tired feeling. Electrolytes are the same things that are in sugary sports drinks. A teaspoon of apple cider vinegar in chilled water has the same energizing effect without the sugar and artificial colours and flavours.

Apple cider vinegar is also good for treating heartburn, easing the pain of arthritis, whitening teeth, and much, much more. There are entire books written on the miracle of apple cider vinegar. Even though many of its supposed benefits only have folklore to back them up, there is enough concrete evidence of its many benefits that many people take it every day as a general health tonic. Anyone looking to maximize their health could definitely benefit from a daily dose of this amazing amber liquid.

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